How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
How to Maximize the Detox Benefits of Your Infrared Sauna Sessions
Blog Article
Using an infrared sauna is one of the most effective, natural ways to support your body’s detox process. But if you’re just hopping in and sweating without a strategy, you might not be getting the full benefits. Detoxification isn’t just about heat—it’s about synergy between habits, hydration, and the right equipment.
Let’s dive into the smartest ways to enhance your infrared sauna sessions, so you feel more energized, clear-headed, and balanced—inside and out.
Want a spa-quality detox at home? Check out JNH Lifestyles, a trusted name in full-spectrum infrared saunas designed for everyday wellness.
1. Preload with Hydration
Toxins can only leave your body if there’s enough fluid to carry them out. Start drinking water at least 30–60 minutes before your session—and keep sipping afterward.
Bonus tip: Add lemon or trace minerals to support kidney function during detox.
2. Sweat Smarter, Not Longer
More sweat doesn’t always mean more detox. Stick to 20–40 minutes max per session. Aim for 3–5 times a week for consistent cleansing without overtaxing your system.
JNH Lifestyles saunas make it easy with adjustable timers, full-spectrum control, and ultra-low EMF heating panels for safe daily use.
3. Boost Circulation with Movement
A short walk, yoga flow, or rebounder session before your sauna can get your blood and lymph moving—priming your body to release built-up toxins more effectively.
4. Use Dry Brushing or Skin Scrubbing
Right before your sauna session, gently exfoliate with a dry brush. This stimulates the lymphatic system and removes dead skin, making it easier for sweat to purge toxins.
5. Add Sauna-Friendly Enhancements
Use accessories like:
Chromotherapy lighting (included in JNH Lifestyles saunas) for mood balance and cellular stimulation
Essential oils (diffused externally, not directly in sauna heaters) for added relaxation
Meditation music via built-in Bluetooth for deeper stress release
6. Cool Down Consciously
Finish with a cold or lukewarm shower to wash away sweat and impurities. This also helps close pores and reset your nervous system post-session.
7. Support Detox with Nutrition
Your liver and kidneys do the behind-the-scenes detox work. Support them with:
Cruciferous veggies (like broccoli, kale, cabbage)
Antioxidant-rich fruits (like berries and citrus)
Clean protein and herbal teas (like dandelion or ginger)
Choose the Right Sauna for Better Detox
A high-quality sauna makes all the difference. JNH Lifestyles offers:
Full-spectrum infrared (near, mid, and far wavelengths)
Canadian Hemlock construction for natural insulation
Tool-free assembly
Medical-grade chromotherapy
Ultra-low EMF ratings
Explore their top models here and find the perfect fit for your space—from compact 1-person units to full 4-person spas.
References
Beever, R. (2010). Far-infrared saunas for detoxification and cardiovascular health. Canadian Family Physician.
Crinnion, W.J. (2011). Sauna as a valuable clinical tool for detox support. Alternative Medicine Review.
Hussain, J., & Cohen, M. (2018). Clinical Effects of Regular Dry Sauna Use. Evidence-Based Complementary and Alternative Medicine.